The Hope Matrix
The Hope Matrix explores the science of hope, stories of people that put hope in practice, and strategies you can use in your life to maintain a hopeful mindset. The host, Kathryn Goetzke, is also the author of The Biggest Little Book About Hope, and Chief Mood Officer at The Mood Factory. Kathryn, along with her team at her nonprofit iFred, also created Hopeful Minds, the first free global program to teach hope as a skill, available for download at www.hopefulminds.org. Check out all the episodes at www.thehopematrix.com
The Hope Matrix
Episode 48: Healing and Hope Through Integrative Medicine, Featuring Dr. Angela Lorbeck
In this episode, Podcast Host Kathryn sits down with Dr. Angela Lorbeck, an expert in integrative medicine with over two decades of experience. Together, they delve into the healing power of acupuncture, the challenges and rewards of a career in integrative oncology, and the importance of fostering hope in patient care. Dr. Lorbeck shares how integrative practices like acupuncture can reduce stress, boost the immune system, and complement cancer treatments.
The conversation also explores stress management, self-compassion, and emotional resilience, with personal stories highlighting the value of mindfulness, social connection, and proactive healthcare. They discuss overcoming despair, setting SMART goals, and visualizing success to navigate life’s challenges.
Whether you’re seeking insights into integrative medicine or tools for a more hopeful and balanced life, this episode offers inspiration and practical wisdom.
More about Dr. Angela Lorbeck:
Dr. Angela Lorbeck is an integrative medicine practitioner and Founder/CEO of In:Sight Wellness Solutions. With over 22 years of experience at Rush University Medical Center, including 17 years specializing in integrative oncology, Dr. Lorbeck has worked with thousands of patients, gaining invaluable insight into the complexities of health and chronic conditions. Through this ongoing clinical practice, she has come to understand a powerful truth: when individuals actively engage in their own health and well-being, a shift occurs—creating space for healing and transformation. This profound understanding, honed through her years at Rush, inspired Dr. Lorbeck to launch In:Sight Wellness Solutions, where she now helps others unlock their full potential and experience lasting changes in their health, mindset, and overall life satisfaction.
With a Doctorate in Acupuncture and Chinese Medicine, Master's degrees in Traditional Chinese Medicine and Public Health, and certifications in mindfulness and functional medicine health coaching, Dr. Lorbeck brings a diverse and comprehensive approach to her work. Through In:Sight Wellness Solutions, she leads dynamic, interactive workshops that inspire individuals and organizations to take ownership of their health. These workshops offer practical tools for managing stress, building resilience, and creating sustainable change. For those looking to take a deeper dive into developing lasting healthy habits, Dr. Lorbeck also offers personalized coaching, guiding clients through customized strategies to integrate these changes into their daily lives—empowering them to perform at their best in today’s fast-paced, high-pressure world.
Find out more about In-Sight Solutions:
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