The Hope Matrix
The Hope Matrix explores the science of hope, stories of people that put hope in practice, and strategies you can use in your life to maintain a hopeful mindset. The host, Kathryn Goetzke, is also the author of The Biggest Little Book About Hope, and Chief Mood Officer at The Mood Factory. Kathryn, along with her team at her nonprofit iFred, also created Hopeful Minds, the first free global program to teach hope as a skill, available for download at www.hopefulminds.org. Check out all the episodes at www.thehopematrix.com
The Hope Matrix
Episode 35: Embracing Compassion and Hope, featuring Will Rucker
In this episode of The Hope Matrix Podcast, Kathryn Goetzke talks with Will Rucker, a passionate advocate for compassion and hope. Will shares his journey through personal and professional challenges, offering insights into staying positive and resilient.
They discuss the importance of compassion, seeing everyone as complex individuals, and the power of respectful dialogue. Will shares practical tips from the Shine Hope framework for managing stress and boosting happiness, like taking quiet time, creating relaxing spaces, and finding joy in small activities.
Will also highlights the importance of setting goals, building supportive networks, and focusing on what we can change. His message is about giving ourselves and others grace to navigate life's ups and downs.
Tune in for this uplifting conversation and remember that hope and compassion can always guide us through tough times.
Listeners can learn more about Will’s work at:
Winning With Will - https://winningwithwill.com
Compassionate Las Vegas - https://www.compassionatelv.org/