The Hope Matrix
The Hope Matrix explores the science of hope, stories of people that put hope in practice, and strategies you can use in your life to maintain a hopeful mindset. The host, Kathryn Goetzke, is also the author of The Biggest Little Book About Hope, and Chief Mood Officer at The Mood Factory. Kathryn, along with her team at her nonprofit iFred, also created Hopeful Minds, the first free global program to teach hope as a skill, available for download at www.hopefulminds.org. Check out all the episodes at www.thehopematrix.com
The Hope Matrix
Episode 20: The Importance of Hope & Happiness, featuring Luis Gallardo
With an undeniable, unique perspective on Hope, this week’s episode of the Hope Matrix features Luis Gallardo. As a true wealth of knowledge and wisdom, Luis provides an enthralling viewpoint on Happiness and Hope.
Luis is a social innovator and entrepreneur with the higher purpose of elevating the vibration of the planet by developing ideas, connecting thought leaders, activists, and communities, and increasing awareness on the science of happiness, holistic education, and smart innovation. For Luis, Happiness is a human right and a life choice, an enabler of human development and social innovation.
In this episode of The Hope Matrix, Luis speaks about his experience with Happiness and Hope. In sharing the importance of contemplation, he gives us an understanding of one of his Stress Skills. He discusses using his Stress Skills and Happiness Habits to remain in a place where Happiness and Hopefulness are abundant, providing insight into staying calm, collected, and in your upstairs brain.
Luis is a true innovator and his philosophical, calm interview on this week’s episode provides great wisdom in approaching the confusion of the world. He and Kathryn talk about different mindsets and states and how to approach these. To hear more about Luis and his perspectives on Hope and Happiness, and hear his advice, view the full episode of this week’s podcast at thehopematrix.com, or on Spotify and Apple Podcasts.
To find out more about the World Happiness Foundation, visit: https://worldhappiness.foundation/
To find out more about projects being done by the International Foundation for Research and Education on Depression, visit: https://www.ifred.org/